In recent years, the number of people consuming foods that are exceptionally beneficial for health - superfoods - has increased drastically. One of those foods is maca, taken by all kinds of people for completely different reasons. For women, regular consumption of maca is highly advantageous on all levels. Here we’ll tell you about 10 benefits of maca for women.
Benefits of maca for women's health
The main benefit of maca is that it is a completely natural product which can be found in a variety of forms, making it easier to consume. Furthermore, women who take maca as a part of their daily diet will have both short- and long-term benefits.
Relief from symptoms of menopause
Maca works as a hormonal regulator, balancing the production of certain hormones and reducing some of the common symptoms of menopause, such as flushes, sweating, changes in sleeping pattern and mood swings.
Increases chances of conception
It has been proven that maca has an effect on fertility both in men and women by stimulating production of the hormone associated with fertility.
Injects energy into daily activities
It produces a significant energy boost for all kinds of day-to-day activities, whether at work or exercising. Full of minerals, proteins and fatty acids, you can see results from day one.
A natural aphrodisiac
Some properties of maca root, such as zinc, iodine and other essential fatty acids balance the hormones which influence sexual drive, increasing libido and improving sexual performance.
It is good for your bones
Maca has also been shown to increase bone density, something beneficial for women as they grow older, especially if they are susceptible to problems such as osteoporosis.
Maca changes your mood for the better. Women who regularly consume it enjoy a clearer state of mind and are less likely to feel overwhelmed. Maca has a considerable effect on the brain, and works as a natural, healthy alternative to other cognitive problem remedies.
Improves concentration and memory
Maca affects circulation within the brain, which helps to improve memory and concentration in a short amount of time, while delaying the onset of problems associated with ageing, such as dementia.
Relieves discomfort associated with menstruation
Consuming maca relieves a variety of physical symptoms associated with menstruation, such as discomfort, regulating bleeding and cycles as well as reducing pain.
A natural beauty treatment
Maca has a rejuvenating effect on the face and helps hair grow to be both strong and shiny. It's a natural beauty treatment that is increasing in popularity.
Reduces stress and anxiety
Finally, maca also deals with daily stress and anxiety in a risk-free, natural way.
These are only 10 benefits of maca for women, but there are many more. If you want to see the effects for yourself, get in touch with us and add quality Peruvian maca to your daily diet.