Maca is one of those superfoods that everybody should habitually include in their diet to enjoy all of its benefits. As well as stimulating energy, it provides countless nutrients, vitamins and minerals to the body - all of which are essential and very useful for maintaining good health.
On the other hand, much is said about maca’s ability to stimulate sexual desire. It is a well-known natural aphrodisiac and it has also been said to increase fertility in both men and women. However, does maca help you to get pregnant?
How to take maca to get pregnant
The simple answer is yes. Maca helps you to get pregnant, but it must be consumed in a specific way to be truly effective. It is highly recommended that you first go for a medical checkup, as maca is not recommended for people with hypertension.
It is also important that the product you consume is high quality and the right variety, as there is not only one type of maca. Furthermore, your partner should also take it to increase fertility of you both, meaning the process will take less time. Women should take red maca and men black maca, because each has distinct properties which are more effective for either sex.
You can take maca in powder or in capsule form, depending on which you prefer, although it is always easier when taken in powder form, especially if you need to increase or decrease the dosage.
When should you take maca to get pregnant?
You can start taking maca right now, because it is beneficial for your entire body. To begin, it is recommended to take small dosages, about 3 grams per day, or a teaspoon, so your body can get used to its properties. This dosage should be maintained for at least a month. If you do not feel any results, then it can be increased to 6 or 9 grams, depending on the fertility of each person.
Keep in mind that for maca to produce results, it must be consumed every day for 3 months, at a dosage whereby you can feel the effects. If despite all your efforts you do not see results, you should then consult a specialist to consider other treatment options.
As you can see, maca helps you to conceive, as long as you follow the recommendations explained above. If you would like to increase your possibilities of conceiving quickly, start taking quality Andean maca as soon as possible.