It's possible that you've already heard about the benefits that maca provides for your health. But how to incorporate it into your diet is often a more complex question. To find out how to take maca and what the recommended dosage is, take note of the following advice.


How to take maca

In its native Peru, maca is consumed in a similar way to the potato and indeed has quite similar dietary properties. Peruvians consume maca as a regular part of their diet and as a base for a variety of recipes. Using maca flour, you can make bread, biscuits and more, making it a widely used ingredient.

However, when exported to other countries, it is packaged in a way that facilitates its use as a dietary supplement that can also be incorporated into other recipes. The most common forms of maca are powder and capsules. As a powder, a measured amount can be added to smoothies, juices and other recipes. As a capsule, it can be taken just like any other capsule-based supplement.


Recommended daily allowance of maca

The recommended daily allowance of maca varies a lot depending on how it's taken and the person who takes it. Firstly, we must take into account whether it is a man or a woman, before looking at the size and weight of the person and what they want to achieve by taking it.

General recommendations are between 5-10 grams (1-2 teaspoons) of maca powder a day, or between two and eight capsules a day (500 mg each). You can also increase the dosage for infertility treatment or other conditions, although it's always best to consult your doctor before deciding to do this.

Whichever way you decide to take it, you will have to wait for up to three months of continuous consumption before achieving recognisable hormonal regulation. However, increases in energy and sexual desire can be noticed with almost immediate effect.

You now know how to take maca and the recommended dosage. Remember to opt for high-quality, specialised products to enjoy all the benefits maca provides.