Although we tend to overlook them, natural remedies are often the best answer to many of our health problems. Long before chemicals took a leading role in our lives, humans turned to nature to find plants and herbs with the right properties to help us look after our health. Especially now, in such a synthetic world, it is well worth getting back to basics, so take note of these medicinal herbs you might not have heard of that can be far more effective than you think.
Natural herbs and plants that boost your health
Here you’ll find some plants and herbs that you can start adding to your diet right now and let your body start reaping the rewards.
Apart from bringing taste and body to any kind of recipe, it has medicinal properties that cannot be ignored. It is effective against nausea and possesses antibacterial and antiviral properties, as well as being a natural antioxidant. You can easily add it to your diet whether raw in food or as a tea.
Garlic is one of those must-have foods if you want to enjoy a great level of overall health. Antibacterial and fungicidal, it also manages to reduce inflammation in some areas, stimulate the immune system, improve the circulatory system and fight against some types of cancer-causing cells.
This plant gives an increase in energy as well as improving the immune system and regulating hormones. It also increases fertility and sexual desire among many more benefits, such as a painkilling effect which helps alleviate some ailments. You can consume it in a variety of ways, but the most recommendable is to add powdered maca to meals or take maca capsules with a suitable dosage.
Mint is an ideal herb to fight against problems such as coughs, colds, asthma, allergies and tuberculosis. It also improves digestion and is a great remedy for people suffering from irritable bowel syndrome. Whether orally or in oil form, mint is a key product to keep in mind when looking for beneficial natural options.
Lavender, especially lavender oil, has more than 150 active elements. This gives it a vast array of effects, such as painkilling, calming and relaxing. It helps to fight against problems such as insomnia, worry, stress, depression and anxiety. It is also effective against skin infections, such as those caused by fungus. People often take it as a tea or inhale its essence to lower their blood pressure.
Camomile is a powerful, natural anti-inflammatory and antiseptic that is especially effective when drunk as a tea. It can even be taken without ingestion. Applying it to the skin can be beneficial for infections such as eczema, dermatitis, sores and inflammations.
With these medicinal herbs you might not have heard of, you can develop a complete natural protection for your body. Had you already heard about these medicinal herbs and their benefits? Tell us about your experience.