Although we don't always give it the attention it deserves, diet is one of the most important factors when it comes to maintaining optimum health. Low-quality, processed, foods are cheaper to produce, so crowd the shelves at supermarkets and are the first option for restaurants. However, it's possible to counteract some of these toxic foods by including what are commonly known as superfoods in your daily diet.

 

What are superfoods?

Basically, superfoods are natural products that have a unique nutritional composition. These foods are rich in vitamins, minerals and antioxidants and have been shown to possess healing properties for the human body, as well as to prevent a range of illnesses.

The most well-known superfoods are plant based, although it is possible to find some from animals, such as fish oil, rich in Omega 3, which prevents heart problems among other issues.

The unifying factor of superfoods is that they are unprocessed and must be eaten raw, just as they are naturally, because it's the only way of guaranteeing that they conserve all of their nutrients.

Among the major superfoods, some stand out for their superior set of beneficial properties. Some of the best are garlic, red fruits, dried fruits, Peruvian maca and seeds. All of these examples are sources of fibre, vitamins and minerals, as well as being very low in calories and high in complex antioxidants.

 

How superfoods affect the human body

Superfoods protect the human organism against illnesses and help it recover from a variety of conditions. They reduce the risk of cardiac illnesses, strengthen the immune system, help to eliminate toxins and reduce the risk of other types of illnesses.

It is important to regularly include these kinds of foods in your diet to enjoy their benefits. What's more, the majority are currently in fashion, easy to get hold of and so tasty that they can be prepared in a wide variety of ways. There are no excuses for not incorporating them in your diet right now, and you'll soon see the health improvements they bring.

Now you know what superfoods are and how they affect the human body. Improving your health is a question of habit, specifically exercise and a good diet. Do you know any other superfoods that are essential for your day to day? Let us know what you think.