El clásico - orange smoothie

A mediterranean power-smoothie. You win every game with a lot of vitamin C, folate, calcium, magnesium, beta-carotene, phosphorous. The ideal smoothie to boost the immune system. 

 

Ingredients

  • 2-3 oranges
  • 3-4 carrots
  • 1 piece of ginger 
  • 1-2 teaspoons of maca 

 

In case you use a mixer, add some water and/or cucumber.